NYC Bird Alliance invites participants to experience the beauty of birds in Central Park through a stationary, mindful approach. Bird sits promote mindfulness, spatial awareness, and a deeper connection to nature by encouraging participants to slow down and be present.

Please arrive 15 minutes early. FREE. Please register in advance - here!

This series is part of Central Park Conservancy's ROOTED, a wellness series in Central Park’s north end. Each Wednesday (4:00 pm–7:00 pm) and Saturday (10:00 am–1:00 pm) from September 17–November 8, you can join a full ”window” of Mind, Body, and Soul wellness experiences. 

Photo: Close up of a Yellow-bellied Sapsucker  Credit: Ryan Mandelbaum